New headlines about omega 3s and cancer risk
are generating buzz -- no surprise given the startling conclusions that
fish oil raises the risk of prostate cancer by a frightening 44% among
men with the highest levels of these fats in their blood. Even more
alarming: The study found that compared to those with the lowest blood
levels of these fats, men with the highest amounts are at a whopping 71%
greater risk of the disease. Scary!
What the headlines don't say is that the study, while important in
advancing our knowledge of omega 3s and their impact on the development
of cancer, wasn't designed to determine cause. Meaning, it's unclear if
the fish oil is at play or if there's something else about
fish-oil-eating men that raises their risk. (Maybe men who have high
levels of fish fats in their blood also favor another food or supplement
that's the real culprit. Or maybe these guys took supplements to make
up for a crummy diet.) And since the study didn't consider participants'
eating habits, researchers can't put the blame on fish or pills, though
they caution against supplements since they're such a concentrated
source of the nutrient.
Most health authorities suggest eating two servings of seafood each week -- an amount that protects against heart disease, the leading cause of death among men and women. It's reassuring to me that in the recent study, the difference in blood levels between those with the lowest and highest figures exceeds the amount you'd get from eating salmon twice a week (a notable source of the nutrient).
As a nutritionist, I always favor food forms of nutrients to pill versions. From what I've seen, I still think it's safe, and even wise, to aim for two servings of seafood per week. A number of studies link fish fats to healthy outcomes, like a lower risk of heart disease, stroke, skin cancer, mood disorders, and more. But bear in mind that when it comes to nutrients, more is not necessarily better. Eat fish a couple of times a week and on other nights, have chicken, turkey, or a vegetarian meal that takes advantage of the season's fresh produce. If you're a supplement taker, you may want to talk to your doctor or dietitian about the pros and cons based on your diet and history.
Most health authorities suggest eating two servings of seafood each week -- an amount that protects against heart disease, the leading cause of death among men and women. It's reassuring to me that in the recent study, the difference in blood levels between those with the lowest and highest figures exceeds the amount you'd get from eating salmon twice a week (a notable source of the nutrient).
As a nutritionist, I always favor food forms of nutrients to pill versions. From what I've seen, I still think it's safe, and even wise, to aim for two servings of seafood per week. A number of studies link fish fats to healthy outcomes, like a lower risk of heart disease, stroke, skin cancer, mood disorders, and more. But bear in mind that when it comes to nutrients, more is not necessarily better. Eat fish a couple of times a week and on other nights, have chicken, turkey, or a vegetarian meal that takes advantage of the season's fresh produce. If you're a supplement taker, you may want to talk to your doctor or dietitian about the pros and cons based on your diet and history.
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